Like to read or watch videos before going to sleep?
It’s a special mode of the smartphones display, in which some parts of the display backlight spectrum are switched off.
Researchers from Harvard have shown that reading from light emitting devices just before you go to bed can lead to the deterioration of sleep quality and at the same time it will take longer for you to fall asleep. It’s all about the blue color waves which stimulate your brain and do not let you to sleep.
Some smartphones have the Read Mode, which offers you an adaptive dynamic contrast and blue light-reducing mode for eye fatigue reducing. Blue light is the nasty light that supresses the secretion of melatonin, the hormon which helps to regulate sleep and wake cycles!
This function will allow you to filter the blue light rays.
Some smartphones come with the reading mode but don't worry if you don't have reading mode in your smartphone, you can also download a third party app which will filter the blue light rays and work as an alternative to the default reading mode.
It’s a special mode of the smartphones display, in which some parts of the display backlight spectrum are switched off.
Researchers from Harvard have shown that reading from light emitting devices just before you go to bed can lead to the deterioration of sleep quality and at the same time it will take longer for you to fall asleep. It’s all about the blue color waves which stimulate your brain and do not let you to sleep.
Some smartphones have the Read Mode, which offers you an adaptive dynamic contrast and blue light-reducing mode for eye fatigue reducing. Blue light is the nasty light that supresses the secretion of melatonin, the hormon which helps to regulate sleep and wake cycles!
This function will allow you to filter the blue light rays.
Some smartphones come with the reading mode but don't worry if you don't have reading mode in your smartphone, you can also download a third party app which will filter the blue light rays and work as an alternative to the default reading mode.
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